Managing Your Dating Stress

Published on
September 28, 2020
TJ Gibbs
We do not save these exercises, or send them internally or anything (unless requested). But do understand that they can be helpful for you to refer back to. If you’d like to fill in this form, we’ll email you a copy.
Dating can be a mass of nerves! Whilst you’re going through the steps of dating, it’s important to have good coping skills. Explore those skills below and if you like, we can book a session to explore them further.
Dating can be a mass of nerves! Whilst you're going through the steps of dating, it's important to have good coping skills. Explore those skills below and if you like, we can book a session to explore them further.
  • List some ways you cope when feeling:

  • Consider each of the coping skills listed below. Check any which might help with the emotions above:

  • Send yourself this exercise using this below form process. Spend some time with the results before preparing yourself to utilise them. For example, you might find looking at your results that there's lots of art focuses, so you could organise art supplies into places where you can best utilise them to calm yourself

  • Saving Your Reflections

    We do not save these exercises, send them internally anything. But do understand that they can be helpful for you to refer back to. If you'd like to fill in this form, we'll email you a copy (doing so will save a copy on our servers but they are not reviewed)

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