The feelings of loss when you are no longer able to hold the person you love are of course painful, whether the loss is due to their passing or as a result of the breakup of a relationship. But during the Xmas holiday period these feelings can dramatically intensify.

A lot is talked about “Givers & Takers” but there is a 3rd category…read on to identify who you are and who you surround yourself with. 

THE PROBLEM: I keep going back to my ex even though they he is not right for me…WHY?

Wow I have had an “aha” moment this weekend…….I am actually somewhat socially awkward!!

What is family to you? The dictionary definition of family is:

  Being alone and being lonely are not the same . The dictionary difference below highlights the main difference as one being fact and the other the emotions we attach to that fact