So Christmas (I am going to shorten this to Xmas although some hate that!) has rolled round again in a blink of an eye.  If, like me, you have been watching “I am a Celebrity Get Me Out Of Here” this year were you one of those surprised by the Dingo Dollar answer that the % for those voting Xmas as the best time of the year...

Alone at Christmas, Divorced at Christmas, Sad at Xmas, Single at Xmas

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Retreats for one: how a solo-break could change your perspective

Taking a break alone is a daunting concept for many of the people I speak with. The idea of solitude in a foreign environment often stop them from experiencing what can be a very therapeutic and rewarding step in the journey to self-love and mindfulness. It’s normal to crave some distance; a change of scenery and a break from home life, work...

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Am I Being Manipulated? 7 ways to spot gaslighting.

Is there someone in your life who is trying to negatively influence your emotions or perception without you realising?In the 1940’s Ingrid Bergman classic, Gaslight, a young woman unknowingly falls victim to the insidious mind games perpetrated by her own husband in an attempt to steal her inheritance by having her sectioned. Whilst this represents...

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Self Love This Valentine’s Day

This Valentine’s day, my message is one so often overlooked by those who need it most.  It is simple to pay lip service to but difficult to achieve.  Unbelievably personal yet will only manifest or grow when explored more openly and in depth.  My message relates to the recapturing of Self-Love. You may have heard me discuss self-love...

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Friends – Letting Go

Friends - Letting Go
Relationships are made up of many elements including trust, attraction, understanding, compassion, quality time, shared memories, feeling special, having someone who has your back, someone to laugh with, someone to share your deepest fears with.

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