Retreats for one: how a solo-break could change your perspective

Taking a break alone is a daunting concept for many of the people I speak with. The idea of solitude in a foreign environment often stop them from experiencing what can be a very therapeutic and rewarding step in the journey to self-love and mindfulness. It’s normal to crave some distance; a change of scenery and a break from home life, work...

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Am I Being Manipulated? 7 ways to spot gaslighting.

Is there someone in your life who is trying to negatively influence your emotions or perception without you realising?In the 1940’s Ingrid Bergman classic, Gaslight, a young woman unknowingly falls victim to the insidious mind games perpetrated by her own husband in an attempt to steal her inheritance by having her sectioned. Whilst this represents...

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Self Love This Valentine’s Day

This Valentine’s day, my message is one so often overlooked by those who need it most.  It is simple to pay lip service to but difficult to achieve.  Unbelievably personal yet will only manifest or grow when explored more openly and in depth.  My message relates to the recapturing of Self-Love. You may have heard me discuss self-love...

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The Single Valentine

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Although Valentine’s day is traditionally a day for lovers to celebrate each other there is a growing trend of singleton’s investing in self-love on Valentine day’s.  Last year two-thirds of women planned to celebrate Valentine’s even if they didn’t have a partner in their lives. Men have often been so busy thinking about pleasing someone else...

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Looking For Love With an STD

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A Guest Blog Like many millions of people around the world, I am looking for love. Like many, I have suffered the breakdown of a marriage and raising a child to find myself in my mid-thirties back out on the dating scene again. And let me tell you A LOT has changed in the last 15 years… least of all the fact I now have something about me that adds...

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The Reality of Online Dating in the UK

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A recent survey on online dating statistics revealed that an estimated 20% of UK relationships begin online. It’s a testament to just how far the world of online dating has come in just a few short years. Back in the early 2000’s when websites like OkCupid and eHarmony first launched, the idea of meeting a partner through the Internet seemed like...

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Friends – Letting Go

Friends - Letting Go
Relationships are made up of many elements including trust, attraction, understanding, compassion, quality time, shared memories, feeling special, having someone who has your back, someone to laugh with, someone to share your deepest fears with.

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