My heart sings when I think of the special person who makes me smile. It is a lovely feeling to share love with someone who I consider my soul mate. Being committed to a special person makes life meaningful. Knowing that I have someone to share my deepest secrets with is freeing. I am my […]

When I am around my loved one, I always ensure that I let them know by my words and actions that I love them and that they are the most important person in my life. I love to do things for them. I make them a special meal or arrange a pleasant surprise. I might […]

As I reflect each day on how my day has progressed, my eyes turn to my partner. He is always there for me. I understand him. He understands me. What exists between us feels like home: comfortable and safe. My love for my partner is honest and strong. Even though life sometimes brings trying times, […]

My heart is full of love. Effortlessly, I can show others my affection for them. And my natural warmth is returned in kind by those around me. I am grateful for how easily all of this goodness comes to me. Because I know that the universe showers me with love at every possible opportunity, I […]

Loving others is exercise for my soul. Each time I embrace someone, I burn away the unwanted weight of hatred and bitterness. Love is the most basic of human feelings. We are born to love and be loved. Not only do I give myself permission to love, but I also require myself to look at […]

I show affection to others. Sometimes, I am overwhelmed with feelings of caring toward my friends and family or even a co-worker with whom I have worked closely over the years. When I first see a loved one after a long absence, I feel profoundly glad to see them. When I experience these warm feelings, […]

It’s not easy to know where the issues in a relationship originate. There are two sides to every story – of course, that doesn’t mean the two sides are equal! This Love Exercise is designed to help you identify if there’s an element of self-sabotage involved. There’s no point scoring, no big reveal or answers page. This is a self-reflection exercise to help you find some clarity

Author of “The Seven Principles for Making Marriage Work” and researcher John Gottman believes that couples who make it encounter 5-20 more positive interactions than negative ones. His research shows, that by stacking up the little things, the couples find happiness with each other.

Marriage is often considered a happily ever after – but we know in reality it isn’t that simple. Blindly running forward as though the happily ever after comes together when you need it can lead to heartache and disillusionment. So how do we get the love back? One way to return the joy to love is by remembering what we loved about them to begin with.

Dating can be a mass of nerves! Whilst you’re going through the steps of dating, it’s important to have good coping skills. Explore those skills below and if you like, we can book a session to explore them further.

We learn our ‘love maps’ very early in childhood, they are fleshed out and developed by those around us throughout childhood and teenage years. As a result, we can often find ourselves reliving patterns of love. Reflecting on this can be a huge first step to managing it. As the quote goes, “Those who do not learn history are doomed to repeat it.”

It’s not easy to know where the issues in a relationship originate. There are two sides to every story – of course, that doesn’t mean the two sides are equal! This Love Exercise is designed to help you identify if there’s an element of self-sabotage involved. There’s no point scoring, no big reveal or answers page. This is a self-reflection exercise to help you find some clarity