Taking a break alone is a daunting concept for many of the people I speak with. The idea of solitude in a foreign environment often stop them from experiencing what can be a very therapeutic and rewarding step in the journey to self-love and mindfulness. It’s normal to crave some distance; a change of scenery and a break from home life, work...

Is there someone in your life who is trying to negatively influence your emotions or perception without you realising?In the 1940’s Ingrid Bergman classic, Gaslight, a young woman unknowingly falls victim to the insidious mind games perpetrated by her own husband in an attempt to steal her inheritance by having her sectioned. Whilst this represents...

This Valentine’s day, my message is one so often overlooked by those who need it most.  It is simple to pay lip service to but difficult to achieve.  Unbelievably personal yet will only manifest or grow when explored more openly and in depth.  My message relates to the recapturing of Self-Love. You may have heard me discuss self-love...

Relationships are made up of many elements including trust, attraction, understanding, compassion, quality time, shared memories, feeling special, having someone who has your back, someone to laugh with, someone to share your deepest fears with.

Many of us get to the stage in life where we sit down and reflect on where we have got to and try to look forward to where we want to go.  Major birthdays or events are catalysts for these reflections.